If you are planning on playing a fall season, you need to absolutely take care of your throwing shoulder. Shoulder tightness is a common by-product of all the throwing in the field and pitching in practice, warm-ups, and games. Massaging helps in draining out lactic acid, which promotes blood that carries oxygen, to flow.Baseball and softball travel summer seasons are starting to come towards the final countdowns and the innings have taken a toll on an overhead athlete’s body. Massage therapy-By massaging an injury, blood flow is stimulated.Lower extremity (LE) strengthening exercises-Physical therapists recommend exercises for strengthening the lower leg muscles, which include the ankles, calves, and feet.Pilates exercises are highly effective in providing a solid foundation for other movements. Core strengthening exercises-It’s critical you have a strong core as it’s the core muscles that help in strengthening and stabilizing the pelvis and spine.Laser treatments-Cold laser therapy uses wavelengths for treating strains, sprains, shoulder pain, muscle fatigue, joint and back pain, in addition to other conditions.In some cases, this is all that’s needed in finding relief from pain.
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Thus, it’s not hard to understand how pitchers can suffer from neck and upper back pain. Consider how high-impact throwing can put strain on connective tissue located in the spine’s cervical area.
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This can eventually lead to symptoms, including pain, weakness, and affect arm mobility.Īnother common softball injury is neck pain. Failing to reduce or stop this stressful movement can result in a rotator cuff tear (RCT).
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Moreover, the rotator cuff enables you to lift and rotate your arm.īecause softball pitchers use intense underhand motions when throwing softballs, the rotator cuff can become strained and stressed, causing significant wear and tear. Catchers can suffer, too, from overhead throwing shoulder issues as well as develop knee and back problems.Ī rotator cuff is a group of muscles that holds together the three shoulder bones, which include the scapula, humerus, and clavicle. Shoulder tendinitis can also cause pain in the neck, back, or elbow, besides forearm, elbow, and wrist tendinitis. The most common type of overuse injury for pitchers is shoulder tendinitis or inflammation of the shoulder tendon. Here are five of the most common softball overuse injuries, along with how physical therapy is the best way to treat as well as prevent them. Most of these injuries are related to throwing and involve the shoulder or elbow.
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Now that softball season is in full swing, many players and professional athletes are at risk for developing overuse injuries.